Description
Hey Angel, I’m Ella-Mae also known as Coach Ella. I am an online transformation coach and have helped transform hundreds of physiques across the globe. I am a qualified personal trainer with a BSc in Sport, Exercise and Rehabilitation Sciences and former gymnastics and cheerleading coach. My mission in life is to help as many people as possible discover their passion for fitness, fall in love with the skin they are in, and become the very best version of themselves.
I built this 12-week plan to help you relive everything I have learned in 10 years of fitness without the mistakes, in just a 12-week guide to transforming your physique and your way of thinking about how fitness should be done.
The plan includes:
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- Over 50 pages of detailed, digestible, science-based training and nutrition information that isn’t written in gibberish and will really change how you act both inside and outside of the gym.
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- Over 50 individual form videos for each exercise within the 12-Week Progressive Gym Plan.
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- Free calorie calculator.
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- Extensive nutritional guidance is taught in a way that will help you get the results you have always wanted.
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- Best of all, the plan is entirely flexible to your goals. If your looking to lose weight, gain weight/muscle, or maintain weight, this guide is something you can use at any stage in your journey, for years to come.
By purchasing you confirm you have read and agree to the terms and conditions of the website.
Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.
Hannah T –
I have been feeling AMAZING this week! Super focussed on my food plan and LOVED the food again. Really focussed in my workouts and challenged myself to go further….reaching 181bpm! Really feeling motivated to keep going now and making the most out of the last few weeks
Emily –
Honestly can’t thank you enough! The plans have been great so far and I’ve never been hungry
Tasha –
I’m absolutely loving my plan so far. Only on day 3 and already feeling so much better in myself
Nicole –
I have gained more confidence seeing and feeling a change in my body also graining more confidence at the gym has been huge for me.
Briyony –
I officially fit back into my old work clothes which are a size 8!!!! Thank you so much for all your help and support and I look forward to continuing on this journey with you.
Tasha –
My goal when I started was to drop the layer of fat I had to reveal the muscle underneath whilst also building more muscle. This has definitely been achieved, I feel so much more confident and stronger.
Alex –
I feel healthier and like I have more energy, this really is just changing my overall lifestyle, I love it! I felt so confident in the gym this week and I am feeling like focusing on my form I really do feel the burn, looking at my pics this week I really want to fuel those legs and get growing, I know I can’t gain weight in a specific area but I just was to get growing all over!
Jenny –
Feeling amazing with my abs most defined that I have ever had in my entire life and fitness levels that I’ve achieved.
Natasha –
I literally can’t believe the physique I have now is my own, I’ve never felt more confident in my life! I’ve overcome so much!
Valerie –
Although I faced many bumps, and couldn’t really reach my goal. I am very happy with each bounce back and I feel like I built a lot of knowledge regarding nutrition, exercise and strong will thanks to your advices and presence. I hope I will reach a more stable period in life in which I will be able to keep up with such programs.
Emily –
I can’t remember the last time I’ve felt like this about my body while also having fun and enjoying life.
Nicole –
I have gained more confidence seeing and feeling a change in my body also gaining more confidence at the gym has been huge for me
Sydnie –
I have seen a lot of improvement in more than just my physical appearance.
Yasmin –
Before this, I would only do random youtube workouts. I saw how fast my body can respond to a structured workout routine and that is very valuable for my future habits.
Emily –
Best decision I could have ever made to invest in myself and start!
Hanna B –
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